The Year I Refused to Play Small
- Apr 1
- 3 min read
By Sonya McDonald, RN, BSN, BCC
2025 is the year of bold moves, the kind that push boundaries, challenge comfort zones, and redefine what’s possible. I am stepping fully into my mission, my movement, and my true purpose. Every risk I’ve taken, lesson I’ve learned, and win I’ve celebrated has led me to this moment.
One of my boldest moves was stepping onto the stage at Empower Her Content Day in Las Vegas, where I shared my story with an audience of incredibly talented women. It wasn’t just about speaking, it was about owning my journey, embracing my purpose, and inspiring others to do the same. That day, I didn’t just tell my story, I ignited a fire in others to rise above limitations and claim their power.
Another dream coming true this year is the release of my first solo book with She Rises Studios, Unshakable: Unlocking Your Blueprint to Living Well Despite Limitations. Writing this book has been a journey of deep reflection, growth, and unwavering determination. It’s a guide for those who refuse to be defined by challenges and instead choose to live well, no matter the obstacles. For years, I dreamed of writing a book that would inspire others, and now, that dream is becoming a reality. Unshakable will be released this summer, marking a major milestone.
In addition to my solo book, I am honored to be part of four anthologies this year with She Rises Studios, including Becoming an Unstoppable Woman: Rise of the Phoenix. Every hardship and setback shaped me into the woman I am today. Being part of these collaborations is a reminder that our experiences, no matter how difficult, have the power to inspire and uplift others.
This year, I’m also stepping into television in a way I never imagined. I’ll be featured in Season 2 of Recipe for Wellness, a TV show on PBS dedicated to health and transformation. Being able to share my journey and expertise on a platform that reaches so many people is humbling and exhilarating. This opportunity is a major step in my mission to help others live well despite limitations, proving that no matter what life throws our way, we have the power to take control of our health and mindset.
As if 2025 couldn’t get any more exciting, I’m stepping into a dream role as a Celebrity Insider Interviewer at The Emmys Gifting Suite in Los Angeles. This opportunity allows me to connect with incredible people, share their stories, and bring meaningful conversations to life. Standing in this space is proof that stepping out of your comfort zone opens doors to possibilities you never imagined.
Each of these opportunities required me to take a leap of faith, to trust that I was ready, capable, and meant for more. There were risks and obstacles along the way, but I chose to move forward anyway. And the rewards? They’ve been greater than I could have ever imagined.
“We are not defined by our limitations, we are refined by them. Every setback is a setup for something greater. When you own your story, you reclaim your power.” Sonya McDonald
This year, I’m not just making bold moves, I’m making history. I’m stepping fully into who I was created to be, and proving that when you take risks, believe in yourself, and refuse to let limitations define you, anything is possible.
If you are ready to step into your purpose, break past limitations, and ignite your light, and transform your life, I’d love to support and connect with you. Visit www.sonyamcdonald.com
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